There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and overwhelming pain.

but foam rolling has stuck around as one of many tools we can use for recovery and mobility. Let’s separate fact from fiction. A foam roller is a cylinder, originally made of a slightly squishy ...

yet plenty of benefit that can come from a well-executed foam rolling session, provided that you’re using the tool correctly. Knowing how to use your fitness accessory is just as important as ...