Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best for each of us. Aly Lopez is a writer on the sleep team at CNET.

People are being advised to avoid white bread, refined pasta, and sweet treats before bedtime, as these can lower serotonin levels and disrupt sleep, the NSA stated. "Instead, choose stick-to-your ...

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Or why not go for something strange and wonderful to fuel their dreams? For older children, bedtime is a chance to explore something a bit more challenging, be it in the themes of the story ...

Is there an association between the screen time spent watching short videos at bedtime and essential hypertension in young and middle-aged people? A cross-sectional study undertaken by the Department ...