There are several possible causes of bicep tendonitis. It is usually caused by overloading and overusing the biceps tendon. This often happens in repetitive overhead activities, such as racquet ...
Two main functions were attributed to the tendon: humeral head depression and glenohumeral stabilisation. Biceps tendonitis or tenosynovitis is the degeneration of the tendon itself or the tendon ...
Patients were evaluated and graded for bicep contour, range of motion, Mayo Elbow Performance Index (MEPI) and for bilateral elbow flexion and supination torque on a Biodex System 4 Pro dynamometer.
Having proper form helps prevent injuries like elbow tendonitis. Are concentration curls better than bicep curls? Both concentration curls and bicep curls are effective exercises. Bracing your arm ...