Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

Exercise is important for those trying to lose weight, improve strength and tone up. What you eat before a workout is key, ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

New research suggests that drinking sparkling water can help support weight loss through satiety and energy production.

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...