The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.

The Mediterranean diet has been ... listed in order from highest-rated to fourth place overall: While there was no single worst diet across all categories, short-term or quick-fix plans ranked ...

One diet that continues to stand the test of time is the Mediterranean diet. US News & World Report has rated it the best diet overall for eight consecutive years, based on input from health experts.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...