Caffeine may not benefit your health. So, ditch caffeine-rich beverages for healthy alternatives and superfoods like apples, eggs and sweet potatoes for sustained energy and optimal health.

Turn back the hands of time with a superfoods-rich diet ... Cold-Water Fish: Salmon, Mackerel, Sardines, and Herring Chronic inflammation increases aging and manifests as off-color skin that ...

Make space for the two salmon fillets, place them in the tin, skin side down, then pat a tablespoon of the coconut-chilli mixture evenly over each fillet. Scatter the remaining mixture over the ...