Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

Ananya Panday's fitness coach Namrata Purohit shared pictures from the star's first Megaformer Pilates session ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown ...

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by focusing on your chest, shoulders, and triceps. Position yourself with your ...

BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit around chores. Research of 2,000 mums and dads with kids under 18 found 47 per cent ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...