You can choose between just living or healthy living. Making the right choices can bring a huge difference in your perspective and lifestyle. Some people think that only eating healthy is ...

Jennifer Aniston has a clear understanding of how much she wants to push her body, and when to hold back. And she wants people to know this very important thing when it comes to fitness.

Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise ...

The Power of Mindful Morning Nutrition for Healthy Weight and Healthy Living Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness.

Researchers from the University of Sydney's Centre for Rural Health have uncovered a possible solution. Their study, published in JAMA Network Open, found integrating lifestyle support into back ...

Healthy living: Tech for good Hong Kong's innovation and technology start-ups are rising to the challenge to produce benefits for the community during the uncertain times created by the Covid-19 ...

Mental Health New Year Resolutions: These resolutions help cultivate a stronger, more balanced mind and body connection, empowering individuals to handle life's challenges effectively. Healthy ...

With the demands of the corporate world constantly evolving and intensifying, finding a healthy balance between work obligations and family life can sometimes feel impossible. But serial fitness ...

Speaking to IANS on PM Modi's Fit India campaign, Union Minister S. P. Singh Baghel said, "Fit India means a healthy body and a healthy mind. And a healthy mind leads to the creation of a healthy ...