Russel Orhii made his debut at the 2025 IPF Sheffield Powerlifting Championships quite a special one with new Squat and Total World Records.

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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

For me, the hack squat offers a welcome change to my usual gym routine, and sports scientist and PT Andy Vincent says others are feeling the same. ‘People are starting to realise there's more to ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ... which allows for unhindered split squats and burpees, while the rear heel ...

The other "show me" muscles include the abs, pecs, and biceps. Quads' counterparts—the hamstrings, the muscles that run along the back of the thigh—are underworked, ultimately leading to imbalances ...