She explains that most of us are getting small amounts of naturally occurring trans fat from animal products—and if we choose lean versions of these foods, the amount of trans fat is minimal.

Artificial trans fat can clog your arteries. And it can hide in foods like these-- baked goods such as cookies, cake, and crackers, popular snacks like popcorn and potato chips, fried food usually ...

Trans-fat foods These include meals like: cakes, cookies, pies, refrigerated dough, frozen pizza, fried foods like chicken, doughnuts, french fries, the list is endless. All these trans-fat foods ...

Current status and future implications for therapeutic use. Obes Rev. 2022;23(10):e13498. doi:10.1111/obr.13498 Food and Drug Administration. Trans fat.

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

What are you supposed to do? For starters, lower the amounts of saturated and trans fats in your daily diet. You can do it by choosing reduced-fat foods, like lower-fat dairy and leaner cuts of beef.

Trans fats have been linked to cancer risk and heart diseases. In eliminating artificial trans fats from SKMC’s food services, SKMC is taking the lead in an important health issue that was ...