In a recent Reddit thread, natural bodybuilders shared the exercises that transformed their bodies the most, with one surprisingly simple movement reigning supreme: lateral raises. The original poster ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

Dr Sarala Fernando The detailed Joint Statement issued on December 16, 2024 after President Dissanayake’s State Visit to India lists a number of areas covered in the bilateral discussions: Political ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

If you adore classic spy films like Goldfinger and want to test your own wits against deadly traps, or just want a ... all in all a great workout. The free campaign updates have introduced stories ...