Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and ...

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...