Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

I’m going to award the crown here to dips. I’ll give some barbell, dumbbell, and cable options below, but if I could only pick one tricep exercise? It would be dips. Dips are the exercise ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The barbell bench press is a classic exercise that is fundamental to any chest and tricep workout. To begin, you’ll need a ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...