The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Stretch your shoulder before physical activity Build strength in your shoulders with targeted exercise Take breaks between training activities Rest when you feel pain or discomfort to avoid further ...

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Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

You don't need heavy weights to strengthen and define your arms. These moves are proof.

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...