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6 小时
5 Best Bodyweight Exercises to Strengthen & Tone Your Arms in 30 Days
Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...
来自MSN
15 小时
9 Arm Exercises Without Equipment Anyone Can Do
Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...
MUI FITNESS US (English) on MSN
3 小时
The 10 Worst Exercises for Women Trying to Regain Muscle (And What to Do Instead)
Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...
12 小时
Effective Home Workouts to Stay Fit This Winter
Stay active this winter with simple home workouts like squats, pushups, planks, lunges, and yoga to boost fitness and mood ...
10 小时
5 benefits of adding resistance bands to your workouts, according to a pro
Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.
19 小时
on MSN
78-year-old vet says this 1 workout has kept him strong through cancer, shoulder surgery ...
Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...
9 小时
on MSN
10 Fundamental Kettlebell Exercises for Beginners to Master
Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...
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