Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

Gearing up for a flight? Here are the foods and beverages to avoid while in the air, according to flight attendants.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...