All the best abs exercises require you to move your legs like hanging leg raises, flutter kicks, scissor kicks and mountain climbers. Unfortunately, none of these are beginner abs exercises.

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Professionals recommend 15 to 20 reps on each side for beginners. Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Keep your abs super-tight ... so focus on mastering the movement pattern here. Why: This exercise is one of the best ways for beginners to learn how to squat, period. The position of the load ...