We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

Turmeric's hidden health benefits go beyond what science reveals. Discover how this golden spice might transform wellness in surprising ways.

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

Researchers in the Epi4Health group at the Universitat Oberta de Catalunya have found that turmeric and its related products, such as curcumin, could reduce muscle damage ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

The turmeric plant, which belongs to the ginger family has been used for thousands of years both as a spice and a natural ...

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...