The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Loosen up your body with open arm exercises that gently stretch and mobilize your joints for better flexibility and relaxation. Feel the tension melt away as you extend your arms, open up your chest, ...

These five arm workouts focus on both muscle building and toning ... Get into a pushup position with your hands placed directly under your shoulders. Lower your body, keeping your elbows tucked close ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

You don't need heavy weights to strengthen and define your arms. These moves are proof.

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Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. A collection of hyper-targeted arms workouts from fitness enthusiasts on Instagram ...

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Hypertrophy Coach' Joe Bennett analyzed Ruffin's physique, offering him pointers ahead of the 2025 Pittsburgh Pro following a workout.