Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

But it doesn't just have to be for those who are home-workout regulars, or who have trainers or fancy gym memberships; you can build upper arm muscle ... hands directly under your shoulders ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

Overworking and under-supplying your body of key nutrients ... The best shoulder exercises for big arms – with pictures! Forget bicep curls, THIS exercise will give you bigger arms for sure ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

Squeeze here and lower under control ... The Best Bicep & Tricep Workouts for You to Try Still not ready to ditch arm day? We don't blame you. Here's a selection of the very best bicep an tricep ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

what muscles they work and why they should be a regular part of your workout regime. This week: arm rotations. Arm rotations are one of the classic warm up exercises. Up there with opening and ...

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in getting a stronger back ...