Women's Health may earn commission ... time under tension,” says Rachelle Reed, PhD, an exercise scientist and a Pure Barre instructor for over ten years. “It’s a way to use the principle ...

The best loafers for women are comfortable, stylish and versatile, and they should take you from day to night with ease. Whether you’re looking for a timeless penny loafer or modern lug sole ...

One of the biggest bus franchising consultation exercises in the country closes – with over 7,600 people having their say. During the extensive consultation campaign 29 public information drop ...

Residents are being urged to have their say on the proposed sites for the new Royal Preston and Royal Lancaster hospitals, as a major public engagement exercise ... Cumbria over the next two ...

It’s considered the first cohousing neighborhood for LGBTQ+ identifying people over 55 in the country ... is predominantly made up of white women, resident Linda Hobbit noted they are always ...

Luckily, we've asked celebrity makeup artists for the very best eyeliners for older women and they've shared ... you can use this same shadow technique over the top of your existing line.” ...

These 10 exercises, perfect as a warm-up or cool-down from your daily workout, will help you stay active and flexible. Starting on all fours with hands under shoulders and hips over knees, exhale ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

This article discusses what multivitamins are, whether they are necessary, and some of the best multivitamins for females over 50 years of age. Males and females often benefit from differing ...

The Met Office is advising everyone over the age of 55 to adhere to a 'winter meal rule' during the colder months. Last week, much of the UK was covered in snow, with temperatures dropping below ...