Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Formulating clean-label cheese alternatives that deliver on both flavor and functionality has been a recurring challenge for ...

Medically reviewed by Suzanne Fisher, RD Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

Center for Translational Biomedical Research, University of North Carolina at Greensboro, Kannapolis, North Carolina 28081, United States Department of Chemistry & Biochemistry, University of North ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

Almost everything else is on his block gone. As many as 12,000 homes, businesses and other structures may have been destroyed in the wildfires raging in Los Angeles County, rendering entire ...

The team believes that the structure was in use until the 8th century BCE, the middle of the period when the Kings of Judah ruled. A scarab seal from the 8th century BCE uncovered during the ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

Last month, the agency updated the definitions of the term “healthy” for labeling on foods, which tightened limits on saturated fat, sugar and salt in food. In August, the F.D.A. issued ...