Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

A weak cold front moves through on Tuesday, dropping temperatures down into the mid-50s for highs with a bit more cloud cover ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

The data that Burdis and Jankowski are looking at is much newer, dating back about 30 years, but it shows a similar trend.

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

After reaching 2,000 career points, Lehigh Christian Academy’s Jacob Lewis didn’t stop scoring. He’s the area’s No. 1 scorer ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Warm Stretch Continues: The warmth and humidity will stay bottled up over Southwest Florida this week, with highs in the ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury ... Avoid lifting or jumping until well. After 48 hours, start gentle back stretching exercises.

Relax and repeat for three repetitions. Repeat on the opposite leg. Lie on your back. Bend your right knee and place your hands behind your knee. With your knee pointed toward the ceiling, slowly ...