The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...