Cooling down the body is a crucial part of any workout ... down so that your chin reaches toward your chest. Feel a stretch behind the upper back and neck. Hold for 2-4 breaths and then release.

So, when you cool down, make sure you recover properly with these post-run, yogi-approved stretches ... your body down towards the ground. Stop when your torso is touching your upper thighs ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

If strengthening your upper body is one ... 40 seconds with the strength exercises, then again rest for 15 seconds. The session also includes a warm up and cool down and, along with the short ...