Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

When it comes to keeping our body fit, we focus on training our muscles and doing other weight loss exercises. As we plan ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...