For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, ...

Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...