Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Your body should form a straight line from your shoulders down to your feet. Hold this position for ten seconds, and repeat ten times. Remember, Charlotte recommends that you do these exercises a ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The mobility exercise helps with spinal flexibility and improves the range of motion in the upper body. In the cat phase, emphasis is on the back body — stretching the back, neck and shoulders ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Passive heating/cooling warm-ups do not appear to have any significant acute performance effects, although flexibility in the days following fatiguing eccentric exercise can be enhanced with this mode ...

While it’s commonly considered to be the ultimate test of flexibility ... Rest in the pose for as long as you need Stretches: the spine, shoulders, upper back, arms and abdominal muscles ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

This stretch lengthens and improves the spine's flexibility. It also promotes ... butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward ...

There are several benefits to working out your upper body including improving your posture, flexibility and mobility, as well as building muscle mass. Intermountain Park City Hospital Physical ...