Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Wearing the wrong shoe on Earth can lead to injury. Researchers still need to figure out the physical consequences of spending a long time walking around on the Moon.

Our experts share the best spin shoes, plus what to look for in fit and feel. Shop picks from Shimano, Tiem, Peloton and more ...

When Kate Middleton married Prince William she famously did her own makeup, and the new royal relied on this sparkly pink ...

Valentine’s Day is typically the perfect excuse to opt for a classic like candy or flowers. They’re crowd pleasers for a ...

Good morning West Alabama! It is Thursday, January 30,2025. This is the 30th day of the year with 335 remaining.

Daytime temps warm to 40 degrees. Drivers in the Cascades ... It’s our goal to make sure you have the most accurate and up-to-date information about the weather and its impact on you.