来自MSN2 个月
This is the warm-up you need to improve upper body mobility, according to a certified trainer
Over time, this can significantly reduce upper-body mobility— a problem ... If you want a full-body routine, try this 10-move warm-up session. I can also recommend the world's greatest stretch ...
fitandwell2 个月
This is the warm-up you need to improve upper body mobility, according to a certified trainer
The sequence focuses on mobilizing the shoulders and thoracic spine—important areas for any upper-body workout. All you need to do it is a long-looped resistance band. TRX resistance band: It's best ...
fitandwell3 个月
Save this expert PT's upper-body warm-up—all you need is a resistance band
His go-to warm-up routine consists of eight exercises done with a light-to-medium long-looped resistance band, allowing for natural movement with just enough resistance. Paris advises doing each ...