February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

Alpine Academy driver Sophia Floersch shared a video of herself working out in the gym on her Instagram account on January 30, 2025.

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

Esha Gupta’s dedication to fitness is a great reminder for everyone to take their health and workout routines seriously. Whether it’s through strength training, Pilates, or boxing, staying active is ...

Even if your upper body doesn’t feel the same burn as your legs during your running workouts, it’s still plays a crucial part in your performance. The muscles in your arms, shoulders ...

Former NASCAR driver Danica Patrick recently shared a look at her tough workout routine on social media. Patrick is the first and only woman to win an IndyCar race, which she won at the Indy Japan ...

Summary: A study revealed that both men and women with greater upper body strength report more lifetime sexual partners, challenging the sexual selection hypothesis, which emphasizes male physical ...

Roope Hintz will not play for the Stars against the Montreal Canadiens on Thursday (8 p.m. ET; Victory+, TSN2, RSN) because of an upper-body injury. The forward left a 4-1 win against the Toronto ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

10 min core and upper body workout. No equipment. For more workouts and programs, check out my app Jack Smith’s final report on Trump’s Jan. 6 case released 20 popular American foods that are ...