1 Department of Rehabilitation, China-Japan Union Hospital of Jilin University, Changchun, China 2 Rehabilitation Therapeutics, School of Nursing, Jilin University, Changchun, China Background: Low ...

Introduction Upper Extremity (UE) Physical Performance Tests (PPTs) are frequently used to assess upper limb performance in overhead athletes, such as tennis players. Recently, it has been suggested ...

Intermountain Park City Hospital Physical Therapist Mason Law suggests doing this upper body workout to help strengthen your core: Hold a 20lb kettlebell and grip it in your hand and take it for a ...

The components of functional fitness most affected by detraining were lower extremity flexibility after two and four weeks of detraining ... activities safely and independently without undue fatigue ...

Professional Physical Therapy, a leading provider of outpatient physical therapy and rehabilitation services across New York, New Jersey, Connecticut, Massachusetts, and New Hampshire, is excited to ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know exactly which exercises are the best to include in their plan.

The Massachusetts Athletic Association would ultimately deny the Rams’ request to be a co-op with Sandwich, saying Sandwich’s program was too large. At first, Upper Cape athletic director Ben ...

One component of your ankle sprain prevention program should be working ... do some specific PT balance and proprioception exercises to re-teach your body what it needs to do. And guess what? Research ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

People who’ve been inactive in recent months, have obesity, or have recently quit smoking should also talk with their doctor before starting a new exercise program. When starting a new exercise ...