We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Allison Pessalano, superintendent of Upper Township School District, and Danielle Procopio, curriculum coordinator, recently met with me to discuss the new math program that has been introduced in ...

If there's a highlight reel goal, you likely won't need to watch it in slow motion. But that doesn't mean the players aren't competitive. More than a dozen walking soccer players move around the ...

Patients who received a home-based exercise and self-management program after lung resection had more improved exercise capacity and self-efficacy. Quality of life and objective physical function ...

Upper Arlington’s boundaries are growing ever so slightly by 12.5 acres, as the city takes over part of Henderson Road from Columbus in a boundary adjustment. While Columbus is known for ...

A research team developed a system that automatically recommends the optimal rehabilitation program based on a simple test to check the severity of motor paralysis after a stroke. The increasing ...

Build upper body mobility and strength for sports performance. Pushpa 2 box office Day 3: Allu Arjun's film breaks records, hits Rs 600 crore mark The 13 Best Honda Motorcycles Ever Made Indiana ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...