Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals.
Introduction Upper Extremity (UE) Physical Performance Tests (PPTs) are frequently used to assess upper limb performance in overhead athletes, such as tennis players. Recently, it has been suggested ...
If you’re aiming to strengthen your core, actress Kriti Sanon is here to inspire you. Recently, her trainer Karan Sawhney shared an Instagram video showcasing her intense core workout. In the clip, ...
In a volleyball fitness program, strength training comprises three groups of exercises. Most of these exercises are explained in detail in this football workout plan. Upper body. Push-ups ...
You will need a set of dumbbells and an exercise mat. Alternatively, you can perform all nine exercises for 2 to 3 sets for a killer upper body/chest workout. Mobility should be the first and last ...
Overall, with appropriate programming and supervision, plyometric exercise can be a safe and effective way to boost your health and athletic performance.
Like most people, I started my strength training journey by doing way too much online research. As such, I encountered a lot of mixed messaging about which exercises are good and which aren’t.