These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

A weak cold front moves through on Tuesday, dropping temperatures down into the mid-50s for highs with a bit more cloud cover ...

After reaching 2,000 career points, Lehigh Christian Academy’s Jacob Lewis didn’t stop scoring. He’s the area’s No. 1 scorer ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Warm Stretch Continues: The warmth and humidity will stay bottled up over Southwest Florida this week, with highs in the ...

(It does require the slightest flexibility to hit the centermost part of your back, but it’s a trick you’ll master after the first few uses.) This design also makes it great for snipping hairs ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

The challenges continue for the Pittsburgh Penguins as they push for playoff position. Meanwhile, the addition of J.T. Miller ...