The cold weather and indoor heating can cause dryness and worsen eye discomfort Here is how you can maintain eye health during winter ...

Vata dosha is associated with movement and is composed ... For example, individuals with excess Vata may benefit from warm, nourishing foods, regular routines, and practices like meditation ...

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha ... By incorporating personalized rituals, nourishing foods, tailored therapies, transcendental meditation, yoga ...

Discover the immunity-boosting benefits of garlic fried in ghee, backed by Ayurvedic wisdom. Explore how this potent ...

Founder of Ayushakti Ayurveda is one of the oldest sciences of India. Ayurveda, which simply stands for ‘Ayur’ (life) and ...

Dr Jangda recommends starting with one clove daily to improve your health. Once you develop a taste for it, you can increase ...

HMPV Through An Ayurvedic Lens Dr Anand explained, “In Ayurveda, respiratory illnesses are often associated with imbalances in the Kapha and Vata doshas ... inflammatory food item which is ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?