How to balance Vata Dosha: Ensure to consume warm and nutritious foods such as cooked grains, root vegetables, and soups. Add healthy spices like cinnamon, cardamom, clove, ginger, etc.

The cold weather and indoor heating can cause dryness and worsen eye discomfort Here is how you can maintain eye health during winter ...

According to Ayurveda, the winter season increases the vata dosha of our body resulting in roughness and dryness. This can also lead to dehydration and cracks and should be taken seriously.

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha ... By incorporating personalized rituals, nourishing foods, tailored therapies, transcendental meditation, yoga ...