These elements give rise to three doshas—Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). Each dosha is believed to govern the physiological and psychological functions ...

Winter amplifies Vata's dry and light qualities, which are restlessness. To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system.