Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

– Combine equal parts of rock salt, black pepper, and lemon seeds with ghee and honey for relief. – Boil-grated ginger in ...

Ayurveda our ancient medical science helps in correcting the imbalance in the body which causes infertility Read this article ...

The cold weather and indoor heating can cause dryness and worsen eye discomfort Here is how you can maintain eye health during winter ...

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

Cardamom not only enhances the taste of food, but it also has many medicinal properties. It helps in balancing Vata, Pitta, and Kapha.

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...