Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each ...

The cold weather and indoor heating can cause dryness and worsen eye discomfort Here is how you can maintain eye health during winter ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

Rocco Vata was on the scoresheet, once again, however, the Ireland Under-21 international's late strike was not enough to spark a fightback as Watford lost 2-1 to Preston North End. The Hornets ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

In Indian households, dals are more than just a comfort food, they are a dietary staple. You can have them at any time and pair ... replacement for Toor dal – which isn't recommended for daily ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

Known as “Kustha" in Ayurvedic texts, leprosy is classified as a skin disorder caused by imbalances in the doshas (Vata, Pitta, Kapha), emphasizing natural healing. Dr Monica B. Sood, CEO, Navjivan ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...