This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to ...

The Physicians Committee’s popular introduction to a plant-based diet. To order the Vegan Starter Kit as a printed booklet, please visit our Physicians Committee Shop.

Going vegetarian or vegan can have many health benefits, but these diets also come with risks if they aren’t properly balanced. Here's how to get the key vitamins and nutrients you need if you go ...