You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a vegan, someone on a keto diet, and perhaps someone else avoiding gluten.

Add nuts and physalis to serve. Grains are off limits when eating a keto diet, but this porridge-like, low-carb replacement provides a versatile breakfast alternative. 1. Combine all dry ...

Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods. Vegetarians can also eat ...

Imagine switching to a completely vegan or ketogenic diet and seeing your immune system respond almost instantly. That’s exactly what researchers at the National Institutes of Health (NIH ...

It's a regime lauded by A-list celebrities including Kim and Kourtney Kardashian, Halle Berry and Gwyneth Paltrow. The ketogenic diet ... being plant-based. 'Vegan diets can be healthy to both ...

But could it also be the key to understanding another key trend - the rise of vegetarian and vegan diets? How do meat and plants affect the gut? Plant-based diets are known to be beneficial to the gut ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

Kicking off with Veganuary, Gavin embraced a plant-based diet for January 2024. The goal with a vegan diet is to abstain ... also known as the keto diet, in August. Gavin said that since his ...

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...