Imagine switching to a completely vegan or ketogenic diet and seeing your immune system respond almost instantly. That’s exactly what researchers at the National Institutes of Health (NIH ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

The Super Bowl is the perfect opportunity to dig into your favorite one-bite appetizers. From guacamole to jalapeño poppers ...

I don’t remember how I stumbled upon lupin flour, but I’m sure glad I did.... The post Lupin Flour Bread Recipe appeared ...

This article explores the reasons behind the decline of fast food in America, examining factors such as changing consumer ...

The 18th annual Community Bread of Life Turkey and Noodle Dinner is fast approaching and tickets for the March 6 event are now on sale. This year's fare of homemade noodles with turkey, mashed ...

That said, if you do follow a gluten-free plant-based diet, here are some recipes to try. The below vegan and gluten-free recipes cover every meal of the day: including breakfast, lunch, starters, ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The coffee loophole diet is the latest weight-loss trend blending coffee and metabolism-boosting ingredients. There are ...

Diet Coke is having a moment as the drink of choice for Donald Trump, but daily consumption may carry risks, including ...

When these are broken down in the liver, they produce ketone bodies. Ketone bodies can be used by the body as an energy source. Meals that follow the ketogenic diet can be tasty too. Matthew’s Friends ...