The beginning of the year can be a tricky time when it comes to cooking. We want to make smart choices that will set us up ...

Make the sauce for this tofu katsu curry recipe ahead of time so that all you have to do before dinner is breadcrumb the tofu and quickly fry it. Each serving provides 802 kcal, 23g protein ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Swap Option: This recipe works great with shrimp, as well. Other small pasta shapes such as ditalini or stelline can be swapped out for the orzo. Heat the olive oil in a large skillet over medium ...

This easy, 20-minute pasta dish finds spaghettini in a creamy garlic butter sauce. It's perfect alongside meats, vegetarian ...

It seems like every month or two, there’s a new vegan restaurant opening in Chicago even during a time that has been very challenging for the industry as a whole. One can find plant-based food ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Big dinner salads are a great way to make a meal that’s both fresh and filling. With the right mix of greens, proteins, and ...