Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's what to know about each option to find what may work best for you. The ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

DASH stands for Dietary Approaches to Stop ... fats may also contribute to its heart-health effects. Vegan and vegetarian diets are eating patterns that eliminate all meat, including poultry ...

a semi-vegetarian diet that emphasizes fruits, vegetables, whole grains, and plant-based protein, and the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines ...

The DASH (Dietary Approaches to Stop Hypertension ... veggies each day to increase gradually. Slowly add more vegetarian meals to your diet. Read nutrition labels, the AHA recommends.

Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's what to know about each option to find what may work best for you. The ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.