A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

The best diet varies by individual health goals and lifestyle, but top-rated diets provide a solid foundation for informed nutrition choices.

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

During the winter months, when sunlight is limited, its essential to incorporate vitamin D-rich foods into your diet. These ...

There are a lot of debates going on right now in the medical world about treating blood pressure. How to treat it, when do we ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

U.S. News & World Report, the global authority in health rankings and consumer advice, today announced the 2025 Best Diets.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...