One such diet is the lacto-vegetarian diet, which is a vegetarian diet that includes plant-based foods and dairy products, but excludes meat, eggs, seafood, and poultry. But what happens once you ...

Shehnaaz starts her day with a protein-packed breakfast, which includes options like granola and veggie-loaded poha. She said, “My poha recipe is a little different as I add more vegetables than poha.

A vegan diet eliminates any product made from animals, therefore, being composed only of plant-based food products. Fruits, vegetables, grains, legumes, nuts, and seeds make up a vegan's food menu.

Get ready for a month of mouthwatering, plant-powered goodness! Starting on February 1, we’re bringing you 30 exciting vegan recipes that will surprise your taste buds and fuel your day. Whether ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Since grains, hops, water, and yeast make up almost every beer - and none of them are animal products - it's easy to assume ...