Wondering how much what you eat affects your grocery bill? CouponBirds rounded up six types of diets and made sample grocery lists for each, including gluten-free, vegetarian, and lactose-free diets.
It's easy to assume that all plant-based foods are inherently vegetarian or vegan, but as these examples show, some food items may contain hidden animal products. Always double-check labels, ask about ...
A vegan diet eliminates any product made from animals, therefore, being composed only of plant-based food products. Fruits, vegetables, grains, legumes, nuts, and seeds make up a vegan's food menu.