The company also offers a meal prep option, which allows you to order individual precooked ingredients in bulk. This means you can build your own meals, which may make it easier for you to meet ...

Most plans offer fully prepared meals that are ready to heat and eat, though Ajmera notes that “meals do require a bit more preparation ... I prefer to eat mostly vegetarian, with one to two ...

From 15-minute noodles and veg-packed traybakes, to hearty bolognese, we've got seven days' worth of high-protein veggie ...