The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

MuscleBlaze is a trusted and the best whey protein brand, but it is not your only option. Check out these budget-friendly ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Collagen is the primary building block of your body's skin, muscles, bones and more. As you age, your body's collagen levels naturally decline, which can reduce bone strength and skin elasticity ...

Don’t overlook fruit when trying to add more protein to your diet ... best to keep the serving size to a handful. Famously good sources of vitamin C, which is important for a healthy immune ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. While I’m personally all for bro science and trickle-down gains, the best ...

“I like the GoMacro Organic Vegan Protein Bars.” In each bar, too, you get around 10 grams of protein for 280 calories. Extra tip: try and choose a GoMacro bar that doesn’t feature ...

Protein protects biological nitrogen fixation from oxidative stress Date: January 15, 2025 Source: University of Freiburg Summary: A research team has discovered how the 'Shethna protein II ...